Weigh In record (no journal entry) for 08 October 2013
|
120.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2013:
|
1698 kcal
|
Fat: 73.82g | Prot: 79.08g | Carbs: 166.58g.
Breakfast: 100% Whole Wheat Bread. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Zatarain's New Orleans Style Dirty Rice Mix, Spinach. Dinner: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Steamed Vegetables, Butter Whipped (Salted), Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Cantaloupe (Muskmelon). more...
|
|
4011 kcal
|
Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 2 hours, Standing - 1 hour, Sitting - 7 hours, Sleeping - 9 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieBarnette's Weight History
|