Pugcrazy's Journal, 08 Oct 13

Weigh In record (no journal entry) for 08 October 2013
77.1 kg Lost so far: 18.6 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:
814 kcal Fat: 40.57g | Prot: 49.93g | Carbs: 62.64g.   Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, Popeyes Chicken & Biscuits Mild Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed). Dinner: Hellmann's Low Fat Mayonnaise Dressing, Eat Smart Broccoli Slaw, Five Guys Cheeseburger. Snacks/Other: Marketside Sugar Snap Peas. more...
2326 kcal Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Pugcrazy's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.