MaryanneW's Journal, 04 Jan 21

Back on the wagon and surprisingly I didn't gain as much as I thought. Trying intermittent fasting, did it for about 2 years and helped a lot with my arthritis.

93 kg Lost so far: 27 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

---

1189 kcal

Fat: 77.38g | Prot: 86.74g | Carbs: 59.56g.   Lunch: Cucumber (with Peel), Kroger Salted Peanuts. Dinner: Cucumber (with Peel) , Tuna in Water (Canned). more...

244 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...