Weigh In record (no journal entry) for 04 January 2021
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79.5 kg
Lost so far: 17 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1331 kcal
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Fat: 30.37g | Prot: 60.76g | Carbs: 206.49g.
Breakfast: Mendake Japnese Style Green Noodle, Instant Noodle Soup, Nam prik, Fresh White Turmeric Root, Cp Tofu White Egg. Lunch: Nestle Koko Krunch (Thailand), Onions, 한울 꼬마 맛김치, Mendake Japnese Style Green Noodle, House Vermont Curry, Onions, Vegetable Stew (without Meat), Roasted Duck (Skin Not Eaten). Dinner: Homey Coconut Cracker, Nam prik, Fresh White Turmeric Root, Cucumber, Eggplant, Korean Stir Fried Garlic Root, Squid Balls Squid balls, Mix rice. Snacks/Other: Casino Noir Degustation 85%, Taro Fish Snack Bbq Flavoured, Nestle Koko Krunch (Thailand), Lime, Homey Nori Seaweed Cracker. more...
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steady weight
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