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Omron BIA Scale
194.4 lbs
19.3% Body Fat
13.0% Visceral Fat
35.9% Muscle
1772 RMR Resting Metabolic Rate
27.9 BMI
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3388 kcal
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Fat: 115.37g | Prot: 244.86g | Carbs: 340.52g.
Breakfast: Gatorade Gatorade Frost. Lunch: Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate. Dinner: President's Choice Red Brew, Mott's Clamato Juice, Tartar Sauce, Aqua Star Wild Alaskan Cod, Ramen Noodles w Peppers Mushrooms, Gatorade Gatorade Frost. Snacks/Other: Chevalier Brie Triple Creme, Byblos Tandoori Naan Bread, Olympic Double Smoked Ham, Turkey Meat . more...
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3058 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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CoachUltraLifeU's Weight History
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