Weigh In record (no journal entry) for 08 October 2013
|
117.9 kg
Lost so far: 20.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2013:
|
2056 kcal
|
Fat: 58.85g | Prot: 79.96g | Carbs: 320.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Bananas , Coffee. Lunch: Radishes, Cherry Tomatoes, Broccoli, Yellow Summer Squash, Young Green Onions, Coca-Cola Coke Zero, Hidden Valley Light Ranch Salad Dressing. Dinner: Trader Joe's Marinara Sauce, Parmesan Cheese (Shredded), Mozzarella Cheese, Rigatoni. Snacks/Other: Skittles, Rita's Sugar Free Water Ice (7.5 oz), Herr's Mesquite BBQ Kettle Cooked Potato Chips, Pickled Egg, Coffee, Hunt's Manwich Original Sloppy Joe Sauce, Morningstar Farms Meatless Crumbles, Oroweat Sandwich Thins - 100% Whole Wheat. more...
|
|
3591 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|