Weigh In record (no journal entry) for 08 October 2013
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61.6 kg
Lost so far: 11.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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738 kcal
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Fat: 27.75g | Prot: 18.56g | Carbs: 106.53g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Great Value Sliced Peaches, Market Pantry Honey Graham Crackers, Apples, Nabisco Cheese Nips 100 Calorie Packs, Cheese Sandwich, Chunky Style Chicken Vegetable Soup with Potato and Cheese. more...
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2079 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour, Sitting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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Losing 1.3 kg a Week
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