Weigh In record (no journal entry) for 03 January 2021
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72.4 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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628 kcal
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Fat: 22.59g | Prot: 48.99g | Carbs: 53.43g.
Breakfast: Scrambled Egg , Celestial Seasonings Peppermint Herbal Tea, Toasted White Bread . Lunch: Cuties Clementines. Dinner: Healthy Choice Chicken & Vegetable Stir Fry. more...
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Losing 2.5 kg a Week
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