Weigh In record (no journal entry) for 03 January 2021
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1859 kcal
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Fat: 36.39g | Prot: 93.66g | Carbs: 303.22g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Chobani Flip Cookies & Cream, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: No Name Fully Cooked Real Bacon Bits, Rothbury Farms Cheese Garlic Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Raisins, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Skim Chocolate Milk, Frigo Light Mozzarella Cheese Stick, General Mills Chex Mix Bold Party Blend, Great Value Raisins, Albertsons Clementine Oranges, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1589 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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