Weigh In record (no journal entry) for 08 October 2013
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1613 kcal
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Fat: 82.51g | Prot: 65.07g | Carbs: 153.46g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: McDonald's McChicken. more...
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3286 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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millerm40's Weight History
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