Weigh In record (no journal entry) for 03 January 2021
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1424 kcal
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Fat: 49.79g | Prot: 59.02g | Carbs: 194.26g.
Breakfast: Quaker Large Flake Oats, Almond Breeze Original Unsweetened, Apples, Kirkland Signature Organic Chia Seeds. Lunch: Basmati Rice (Cooked), Greek Chicken Sauce, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Mixed Salad Greens, Bell Peppers, Kirkland Signature Chicken Breasts. Dinner: Great Value California Style Mixed Vegetables, Gay Lea Sour Cream 14%, Thai Kitchen Sweet Red Chili Sauce, Janes Whole Wheat Chicken Strips , Roasted Potato. Snacks/Other: Chocolate Fudge, Co-op Vanilla Ice Cream, Strawberries, Hershey's York Peppermint Patties, Mr. Christie's Ginger Snaps, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 0.6 kg a Week
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