nvrquit0383's Journal, 03 Jan 21

Moving on down to the west side 🎶
91.1 kg Lost so far: 9.1 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:
1003 kcal Fat: 68.97g | Prot: 53.82g | Carbs: 48.48g.   Breakfast: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Grilled Chicken, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Walnuts, Tomatoes, Taziki's Taziki Sauce, Olive Oil. Snacks/Other: Chobani Key Lime Blended Greek Yogurt. more...
2228 kcal Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
Losing 3.2 kg a Week

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nvrquit0383's Weight History


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