Weigh In record (no journal entry) for 03 January 2021
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132.2 kg
Lost so far: 16.8 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1850 kcal
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Fat: 54.48g | Prot: 130.24g | Carbs: 201.04g.
Lunch: Grilled Chicken, Spaghetti. Dinner: Turkey Sandwich, Frankfurter or Hot Dog on Bun. Snacks/Other: Cupcake with Icing, Deli Delight Turkey & Cheese Pita. more...
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steady weight
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inmsweantitrust's Weight History
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