Weigh In record (no journal entry) for 03 January 2021
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103.5 kg
Lost so far: 23.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1955 kcal
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Fat: 88.68g | Prot: 140.30g | Carbs: 168.38g.
Breakfast: Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar, Orgain Strawberries & Cream Nutritional Shake. Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar, Orgain Plant Based Protein Shake. Dinner: Martha & Marley Spoon Indian Butter Chicken with Cauliflower Rice, Bolthouse Farms Cilantro Avocado Yogurt Dressing, NaturSource Salad Topper, Earthbound Farm Romaine, Aloha Peanut Butter Chocolate Chip Protein Bar, Costco Hot Dog. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Garden of Life Sport Plant Based Protein. more...
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3688 kcal
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Exercise:
Cardio - 6 minutes, Google Fit - 23 hours and 54 minutes. more...
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Losing 9.8 kg a Week
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MrCalifornia's Weight History
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