Weigh In record (no journal entry) for 03 January 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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714 kcal
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Fat: 30.52g | Prot: 26.92g | Carbs: 86.62g.
Breakfast: Chicken Breast, Cream Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Water , Grapes. Snacks/Other: Coffee with Cream, Butter Cake. more...
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Losing 2.5 kg a Week
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