Weigh In record (no journal entry) for 03 January 2021
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142.4 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1445 kcal
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Fat: 55.07g | Prot: 114.75g | Carbs: 127.37g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: New England Clam Chowder, Joey Ahi Tuna Tacos. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Psst Fish Patties. Snacks/Other: Air Popped Popcorn , Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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Losing 3.2 kg a Week
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