Weigh In record (no journal entry) for 03 January 2021
|
82.0 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1093 kcal
|
Fat: 39.22g | Prot: 54.32g | Carbs: 127.92g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Ritz Hint of Salt Crackers, Great Value Organic Ground Flax Seed , Red or Cayenne Pepper , Frank's Red Hot Sauce, Adams Diced Onion, Healthy Chili. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
|
Losing 1.3 kg a Week
|
 Comments
See! Already trending downward.
03 Jan 21 by member: HeBrewZ
|
03 Jan 21 by member: sk.17
|
Dr. M is shaking his head. 😖 I have barely any of my buffer left. 🐷
03 Jan 21 by member: lonniehuffman
|
03 Jan 21 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|