Weigh In record (no journal entry) for 03 January 2021
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123.0 kg
Lost so far: 4.0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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977 kcal
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Fat: 39.99g | Prot: 34.35g | Carbs: 100.04g.
Breakfast: Cream (Half & Half), Trader Joe's Organic Pea Protein Powder Vanilla , Trader Joe's Original Almond Milk, Bananas . Lunch: Soy Sauce, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Dr. Praeger's California Veggie Burgers. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Almonds, Bulleit Rye Whiskey, Limonata (Can). more...
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Losing 9.3 kg a Week
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