Weigh In record (no journal entry) for 03 January 2021
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91.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1519 kcal
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Fat: 29.27g | Prot: 164.33g | Carbs: 149.89g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges, Italian Sausage, White Bread. Lunch: McDonald's Side Garden Fresh Salad, White Rice, Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Rio Mare Solid Light Tuna in Olive Oil (52g), Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Mixed Salad Greens. Snacks/Other: Apples , GNC Protein Powder. more...
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2469 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Matheson2680Q's Weight History
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