rwestwood's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

81.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Poorly.

View Diet Calendar, 03 January 2021:

1338 kcal

Fat: 91.51g | Prot: 54.48g | Carbs: 69.86g. Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese. Lunch: Baroni's Spaghetti Sauce with Meat, Banquet Beef Pot Pie. Snacks/Other: Dare Girl Guide Cookies, Hershey's Extra Dark Chocolate Sticks. more...

2519 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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rwestwood's Journal, 03 Jan 21

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rwestwood's Weight History