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47.7 Body Fat Percentage
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121.4 kg
Lost so far: 61.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1551 kcal
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Fat: 46.64g | Prot: 97.43g | Carbs: 190.54g.
Breakfast: Banana, Lite English Muffins, Fully Cooked Turkey Breakfast Patty, American Cheese Singles. Lunch: Lay's Light Original Potato Chips, Yellow Mustard, 6" Ham (Black Forest without Cheese). Dinner: White Corn Tortilla Chips, Light Mayonnaise, 100% Whole Wheat Grain Bread, Taco Shells, Mild Chunky Salsa, Chicken Breast, American Cheese Singles. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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Losing 0.4 kg a Week
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 Comments
you are doing so well. It must feel so awesome to be over half way there!
08 Jan 11 by member: Ceebee
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Great job! Keep up the good work!
08 Jan 11 by member: Runesinger
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You are rocking and a rolling! Keep it up!
11 Jan 11 by member: lovergirl654
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