CEMorris's Journal, 02 Jan 21

at Stack'd
72.0 kg Lost so far: 0 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:
852 kcal Fat: 46.82g | Prot: 63.93g | Carbs: 70.25g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Chick-fil-A Diet Lemonade (Medium), Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Chick-fil-A Grilled Cobb Salad. Snacks/Other: Water , America's Choice Natural Almonds, Skippy Natural Creamy Peanut Butter, Apples. more...
3025 kcal Exercise: Cleaning - 2 hours, Body Combat - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
Gaining 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


CEMorris's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.