Weigh In record (no journal entry) for 03 January 2021
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1488 kcal
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Fat: 50.21g | Prot: 42.43g | Carbs: 214.55g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Broccoli , Black Olives, Sun-Dried Tomatoes , Green Peas (Frozen) , Quinoa (Cooked), Tartare Sauce, Fish Fingers (5), Red Delicious Apples. Dinner: Baxters Lentil & Bacon Soup. Snacks/Other: Sainsbury's Ginger Snaps, Mrs Crimble's Mini Choc Macaroons , Tetley Peppermint Tea, Kellogg's Rice Krispies Squares (36g). more...
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Gaining 0.3 kg a Week
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