Weigh In record (no journal entry) for 03 January 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1066 kcal
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Fat: 45.24g | Prot: 60.42g | Carbs: 106.44g.
Breakfast: Venison/Deer, Kroger Lite Original Pancake Syrup, Sun-Maid Natural California Raisins, Cream Of Wheat. Lunch: Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Kroger Red Raspberry Preserves, Peanut Butter, Heiner's White 35 Reduced Calorie Bread. Dinner: Sunkist Cara Cara the Power Orange. Snacks/Other: Great Value Natural Colby Cheese, Westminster Westminster Oyster Crackers. more...
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Losing 3.8 kg a Week
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