Weigh In record (no journal entry) for 03 January 2021
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1107 kcal
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Fat: 20.22g | Prot: 36.03g | Carbs: 193.64g.
Breakfast: Banane, Iogo Vanilla Probiotic Yogurt, President's Choice 4-Berry Blend. Lunch: Ail, Betteraves, Carottes, Soupe de Légumes. Dinner: Iogo Lactose Free Strawberry Yogurt, President's Choice Dijon Mustard, Mélange de Légumes (Surgelés), Vin de Table Rouge. Snacks/Other: Clémentines. more...
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Gaining 1.3 kg a Week
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Macostan's Weight History
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