Weigh In record (no journal entry) for 03 January 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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921 kcal
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Fat: 47.65g | Prot: 32.36g | Carbs: 101.26g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Semillas Secas de Chía, Café Regular. Dinner: Shukran Hummus Edamame, Eroski Seta Shiitake. Snacks/Other: Trigo Sarraceno, Miel, Arándanos, Almendrola Leche de Almendras sin Azúcar, Chia, Té de Hierbas. more...
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Losing 4.9 kg a Week
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@miyogaom's Weight History
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