Weigh In record (no journal entry) for 03 January 2021
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49.6 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1895 kcal
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Fat: 64.55g | Prot: 129.34g | Carbs: 231.93g.
Breakfast: IQ Bar Almond Butter Chip, MadeGood Chocolate Chip Granola Bar, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, MuscleTech Phase8. Lunch: York Peppermint Minis, Country Crock Light Butter, Meijer Complete Pancake Mix. Dinner: Ragu Simply Roasted Garlic Pasta Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, MuscleTech VaporX5. more...
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2412 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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Gaining 1.3 kg a Week
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