Zap-Manz's Journal, 06 Mar 09

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Weigh In record (no journal entry) for 06 March 2009

127.9 kg Lost so far: 2.7 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2009:

1465 kcal

Fat: 65.79g | Prot: 115.06g | Carbs: 97.37g. Breakfast: Pro Performance 100% Whey Protein - Vanilla. Lunch: Oatmeal Double Chocolate, Pringles Select, Scrambled Egg (Whole, Cooked). Snacks/Other: Pro Performance 100% Whey Protein - Vanilla. more...

4090 kcal

Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Zap-Manz's Weight History

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Zap-Manz's Journal, 06 Mar 09

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Zap-Manz's Weight History