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YAY! I was worried I wasn't going to lose much this week, the scale hasn't been showing much of a loss the past few days, so :)!
Hope everyone else had a good week too!
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116.4 kg
Lost so far: 20.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1774 kcal
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Fat: 54.62g | Prot: 95.56g | Carbs: 227.86g.
Breakfast: Light butter, sugar, Oatmeal. Lunch: Wheat Bread, Lean Cafe Three Cheese Ziti. Dinner: Uncle Bens, Chicken Breast. Snacks/Other: 100 calorie chocolate chip cookies, Non fat Chocolate Pudding, Nature Valley Honey and Oat , Doritos, Cheerios, Skim milk, Sargento String Cheese. more...
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3294 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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