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2550 5:15
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2549 kcal
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Fat: 65.80g | Prot: 204.15g | Carbs: 286.50g.
Breakfast: Granulated Sugar, مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير, BIO TODAY NUTRITIONAL YEAST FLAKES, ندى حليب خالي اللاكتوز كامل الدسم, Egg White, هجور بودرة التمر, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة سمسم كامل, MYPROTEIN THE WHEY VANILLA CREAME. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Eggplant, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Zucchini, Green String Beans, Green Sweet Pepper, Red Onions. Dinner: Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz Tomato Ketchup 57 Varieties , برجر منتاز المنزلي, Puck بوك Cheese Slices Low Fat, فونتي خبز البطاطس. Snacks/Other: Nestlé Cerelac Rice, Nestlé Aero, Hulled Sunflower Seeds, Red Delicious Apples, Carrots. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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