jbaril's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

77.1 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1203 kcal

Fat: 60.37g | Prot: 96.12g | Carbs: 69.61g. Breakfast: Premier Nutrition Protein Shake. Lunch: Subway Apples, Mr. Sub Assorted Cold Cuts, Mozzarella. Dinner: Compliments Potato Salad , Poulet. more...

2161 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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jbaril's Journal, 02 Jan 21

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jbaril's Weight History