Weigh In record (no journal entry) for 02 January 2021
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142.9 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1586 kcal
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Fat: 77.36g | Prot: 103.97g | Carbs: 126.40g.
Breakfast: Boiled Egg. Lunch: Kroger Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin, Baked) , Lean Cuisine Market Collection Garlic Chicken. Dinner: Honey Smoked Fish Co Original Honey Smoked Salmon, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Apples , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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Losing 15.9 kg a Week
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