Weigh In record (no journal entry) for 02 January 2021
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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571 kcal
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Fat: 30.06g | Prot: 15.12g | Carbs: 66.17g.
Breakfast: Avocados , Fried Egg, Baby Spinach, Garlic , Onion Powder , Kirkland Signature Bacon, Cumin , Grape Tomatoes, Sweet Potato . Snacks/Other: Sun-Rype Fruit Source. more...
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Gaining 0.6 kg a Week
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