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I knew the water retention would be up, and it is up even another .6 and the scale is showing it! Waiting for the next entry to be the big drop! Hopefully eating the usual come Monday will reflect all my efforts.
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66.2 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2021:
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1706 kcal
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Fat: 49.70g | Prot: 69.87g | Carbs: 214.35g.
Breakfast: Margarine, Persimmon, Great Value Sharp Cheddar Cheese, Rye Bread, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Ketchup. Lunch: Kiwi Fruit, Island Farms 2% Cottage Cheese, Split Pea Soup with Ham. Dinner: Kroger Egg Noodles, Sour Cream, Margarine, White Flour, Red Table Wine, Mushrooms, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. more...
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1971 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Pedalling - 40 minutes. more...
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Gaining 4.8 kg a Week
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