Weigh In record (no journal entry) for 08 October 2013
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62.8 kg
Lost so far: 23.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1816 kcal
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Fat: 44.79g | Prot: 195.73g | Carbs: 153.37g.
Breakfast: Вареное Яйцо, Банан, Ясно Солнышко Каша Овсяная. Lunch: Картофель (без Соли, Отварной), Помидоры, Dymatize Протеин. Dinner: Белый Рис (Длиннозерный), Куриная Грудка (Кожа не Съедена). Snacks/Other: Нутелла Шоколадная Паста. more...
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Losing 3.3 kg a Week
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