Weigh In record (no journal entry) for 02 January 2021
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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721 kcal
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Fat: 34.34g | Prot: 28.75g | Carbs: 79.99g.
Breakfast: Butter , Sugar, Oatmeal. Lunch: Bananas , Del Monte Mandarin Oranges No Sugar Added , Chicken Noodle Soup (Home Recipe). Dinner: Simply Potatoes Traditional Mashed Potatoes. more...
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Losing 1.3 kg a Week
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