Weigh In record (no journal entry) for 02 January 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1101 kcal
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Fat: 61.89g | Prot: 70.13g | Carbs: 67.46g.
Breakfast: Coffee with Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Cream Cheese , Chicken Breast. Lunch: Chicken Breast, Cream Cheese , Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Vegetable Noodle Soup (Home Recipe), Au Bon Pain Roasted Carrots, Roasted Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Imperial Nuts Salted Whole Cashews. more...
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Gaining 5.7 kg a Week
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