Weigh In record (no journal entry) for 02 January 2021
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106 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1092 kcal
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Fat: 22.92g | Prot: 87.11g | Carbs: 133.21g.
Breakfast: Мистраль Чечевица Отварная, Assortel Фасоль Печёная по-Домашнему. Lunch: Сыр Голландский, Assortel Фасоль Печёная по-Домашнему, Мистраль Чечевица Отварная. Dinner: Треска Отварная, Русское Море Морская Капуста со Сладким Перцем. more...
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2672 kcal
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Exercise:
работа - 12 hours, ходьба на работу - 20 minutes, зал - 20 minutes, элипс - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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irina5177's Weight History
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