Weigh In record (no journal entry) for 02 January 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1065 kcal
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Fat: 36.01g | Prot: 79.92g | Carbs: 134.83g.
Breakfast: Olive Oil , Trader Joe's Fully Cooked Organic Quinoa, Egg. Lunch: Sunkist Cara Cara the Power Orange, Cucumber (with Peel) , Sweet Onions , Kraft Miracle Whip Light Dressing, Heiner's White 35 Reduced Calorie Bread, Butterball Turkey Pastrami. Dinner: Smucker's Red Raspberry Jam, Heiner's Wheat 35 Reduced Calorie Bread, Peanut Butter, Fritos Jalapeno Cheddar Cheese Dip, Cooked Broccoli (Fat Not Added in Cooking), Venison/Deer. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn. more...
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862 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Stretching (yoga) - 25 minutes, Treadmill - 30 minutes, Google Fit - 20 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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