Sara7200's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

52.1 kg Lost so far: 0.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1499 kcal

Fat: 23.64g | Prot: 78.24g | Carbs: 258.18g. Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Air Popped Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Brim's Hot Crunchy Cheese Curls, Skim Chocolate Milk. more...

1578 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Sara7200's Journal, 02 Jan 21

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Sara7200's Weight History