Weigh In record (no journal entry) for 02 January 2021
|
70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
2615 kcal
|
Fat: 93.04g | Prot: 149.14g | Carbs: 309.64g.
Breakfast: Telur Rebus, Gado Gado. Lunch: Telur Goreng, Nasi Goreng. Dinner: Tahu Goreng, Ikan Kembung Balado, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Pepaya, Ultimate Nutrition Amino 2002. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|