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BS 113
Temp 96.4
O2 97, 64p
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63.4 kg
Lost so far: 30.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1609 kcal
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Fat: 83.94g | Prot: 103.98g | Carbs: 95.98g.
Breakfast: Chicken Broth (Home Recipe), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Equate Sugar Free Fiber Powder. Lunch: Champagne. Dinner: Calavo Avocado, Fresh Express Cabbage Salad, Mayonnaise, Young Green Onions, Kikkoman Panko Japanese Style Bread Crumbs, Parmesan Cheese (Shredded), Bacon, Butter, Oysters, Broccoli, Shrimp, Salmon. Snacks/Other: Planters Smoked Peanuts, Keebler Sandies Pecan Shortbread Cookies, Roasted Salted Cashew Nuts. more...
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Gaining 3.8 kg a Week
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