Weigh In record (no journal entry) for 02 January 2021
|
64.8 kg
Lost so far: 9.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1670 kcal
|
Fat: 83.78g | Prot: 46.41g | Carbs: 178.78g.
Breakfast: Prozis Burro di Arachidi Crunchy, Farina di Cocco, Semi di Chia, Semi di Girasole Sbucciati, Cioccolatini al Latte, Esselunga Banana, Fiocchi d'Avena, Alpro Soya Latte di Soia, Caffè (dalla Moca). Lunch: Parmigiano (in Pezzi), Gnocchi di Patate, Coop Arancia 100%, Polli Olive Nere Denocciolate, Cipolle, Olio d'oliva, Caffè (dalla Moca). Snacks/Other: Caffè (dalla Moca), Vipiteno Yogurt alla Fragola, Wasa Integrale, ConBio Hummus di Ceci. more...
|
|
1668 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|