Weigh In record (no journal entry) for 02 January 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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740 kcal
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Fat: 35.59g | Prot: 36.33g | Carbs: 79.54g.
Breakfast: Zeytin, Sütaş Olgunlaştırılmış Beyaz Peynir, Haşlanmış Yumurta, Gün Kurusu. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Gün Kurusu, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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216 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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ceylanakts's Weight History
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