Weigh In record (no journal entry) for 07 October 2013
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94.5 kg
Lost so far: 10.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1309 kcal
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Fat: 31.46g | Prot: 100.18g | Carbs: 151.99g.
Breakfast: in house/tea large coffee/tea. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Danone Silhouette 0% Yogurt, Tangerines (Mandarin Oranges), Beatrice 1% Milk, Cantaloupe (Muskmelon). Dinner: in house/tea large coffee/tea, Great Value Mixed Vegetables, Haddock (Fish), Minute Rice Whole Grain Brown Rice. Snacks/Other: Compliments Regular Ripple Potato Chips. more...
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2673 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.4 kg a Week
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