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2049 6:30
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2049 kcal
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Fat: 59.45g | Prot: 200.72g | Carbs: 180.44g.
Breakfast: Egg Yolk, BIO TODAY NUTRITIONAL YEAST FLAKES, Granulated Sugar, مخبز التنور الصحي خبز الشعير, مراعي جبنة فيتا قليلة الدسم, ندى حليب قليل الدسم خالي من اللاكتوز, أرض الطبيعة سمسم كامل, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, هجور بودرة التمر, MYPROTEIN THE WHEY VANILLA CREAME, Egg White. Lunch: Veal Sirloin (Lean Only), Red Onions, Green Sweet Pepper, Green String Beans, Zucchini, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Cashew Nuts, Hazelnuts or Filberts Nuts, Walnuts, Almonds, Pistachio Nuts, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Nescafe Gold Cappuccino, Carrots, Blueberries, خس روماني (طويل). more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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