|
To be expected! Christmas, hubby's b-day, our anniversary and new years all in the same week! 🙄 Time to put on my hard hat and get back to work counting calories and watching what I eat!
I'm also planning on doing the beginner body weight workout 2-3 days a week from my favorite website nerd fitness! Love that site.
If you've never heard of it I highly recommend it! Sure they try to pitch paying for their 1 on 1 coaching (which I'm seriously starting to consider!) but they have tons of articles on health, exercise, nutrition, yoga, you name it. It was actually because of that site that I found FS for tracking calories 👍👌
|
109.7 kg
Lost so far: 8.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1482 kcal
|
Fat: 73.19g | Prot: 65.12g | Carbs: 151.13g.
Breakfast: Cream (Half & Half), Regular Coffee, Granulated Sugar. Lunch: Almonds , Pineapple (Drained, Juice Pack, Canned) , Cottage Cheese (Lowfat 2% Milkfat) , Cream (Half & Half), Coffee, Granulated Sugar. Dinner: Kraft Marble Cheese Shredded, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Orange Juice . Snacks/Other: Pillsbury Country Biscuits, Regular Coffee, Granulated Sugar, Cream (Half & Half). more...
|
Gaining 0.8 kg a Week
|