nvrquit0383's Journal, 01 Jan 21

New year. New me? I need to inject structure to help me focus and stay on track. Maybe hire a personal trainer? Commit to daily exercise. Keep doing 100 squats per day.

91.9 kg Lost so far: 8.3 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

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1409 kcal

Fat: 131.36g | Prot: 46.58g | Carbs: 21.62g.   Breakfast: Half and Half Cream. Lunch: Part Skim Mozzarella Cheese. Dinner: Butter , Olive Oil , Broccoli , Shrimp Scampi. Snacks/Other: Walnuts. more...

2568 kcal

Exercise: Weight Training (moderate) - 20 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...