Weigh In record (no journal entry) for 01 January 2021
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1309 kcal
|
Fat: 90.10g | Prot: 62.55g | Carbs: 71.71g.
Breakfast: Sports Research Collagen Peptides, Hollandaise, Grape Tomatoes, Baby Spinach, Sweet Potato , Poached Egg. Dinner: Lemon vinaigrette, Grape Tomatoes, Avocados , Baby Spinach, Garlic , Butter , Shrimp. Snacks/Other: Rooster Brand Roasted Seaweed, Sun-Rype Fruit Source. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|