Weigh In record (no journal entry) for 01 January 2021
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145.1 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1428 kcal
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Fat: 53.32g | Prot: 86.87g | Carbs: 156.60g.
Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Fresh Express Caesar Complete Salad Kit, Baked Potato (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Skinny Pop Popcorn, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Apples . more...
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Gaining 0.7 kg a Week
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